How to stop smoking for ever ?

"Have a will to grow, and grow your will!" In the present context, you need to have the will to outgrow. Outgrow the smoking habit and stop smoking always!

Your battle is with nicotine, supported by 4000 other poisonous elements that won't allow you easy victory over the smoking habit! You've to destroy the smoking habit, before it destroys you!


Even though tobacco and smoking has thousands of years of history, smoking was a worldwide phenomenon since the beginning of the 16th century. It's is a great adventure with the younger generation in about of the countries now. In USA, daily 3000 new boys are recruited to the smoking brigade.

Now, without coming the details, as to what made you a confirmed smoker, let us presently discuss about your intense desire to stop smoking always. They say, well begun is half done. You've made the decision, which has extensive consequences. For your health and for the health of your family! Don't be under the impression that the external tools will assist you to stop smoking always. They can't be relied upon. You've been cheated by them in the past. To tempt and cheat persons like you is their permanent way.

Firmly devolve on your self-control. Hate the cigarette, as although it's your sworn enemy. You've to be very firm with yourself during these important initial few days of your non-smoking era. All right, Nicotine is a hard addiction. Them is not as strong as you supposed it to be. You supported it and it extended its influence over you. If you dissect the addiction, you'll find that it's 80% psychological and 20% physiological. You need to act off your thought currents which constantly feed you with the wrong data, that cigarette smoking gives lots of pleasure and there's beauty in the smoke coils.

Start the day by thinking that you are a non-smoker and you'll remain a non-smoker. If your mind takes you to the sweet recollections of the past, tell it firmly that you've severed altogether relations with the by in character to smoking.
You've made the firm decision to quit smoking for always so. Control amaze to that with conclusion. There's nothing like solid determination for success in life. "An idle mind is daemon workshop." If you've nothing do, your address reaches for the cigarette packet automatically. Do exercise. Nonspeaking the terrace or in your garden briskly for 10-15 minutes. Become tired! Avoid smoker friends. You've to overcome the initial temptation with your strong will ability only. There's no other substitute.

As you feel the strong urge to smoke, drink a glass of water. Even if you've to drink lots of water during the day, it represents not becoming to harm you in any method. At the time of cigarette craving, eat a assemble of fruit.

And finally, practice yoga and meditation regularly. These are no ordinary tools. Meditation alone has the power to make you smoke-free, but soon you'll be a dynamical anti-smoking campaigner. The reformed you'll Hans Bethe reformer!